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Home » Recipes » Barley Baked Pudding
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Barley Baked Pudding

Contributed by: Bob's Red Mill Natural Foods

Very much like a custard; somewhat like rice pudding. This is a wheat-free recipe but does contain gluten. High Fiber, Soy Free.

  • 1 cup Pearl Barley
  • 3 cups Water
  • 1/2 cup Raisins
  • 1/4 cup Sliced Almonds
  • 1 Tbsp Fresh Lemon Juice
  • 1 tsp Grated Lemon Peel
  • 1/2 cup Honey
  • 1/2 tsp Vanilla Extract
  • 2 Eggs
  • 2-1/2 cups Whole Milk
  • 1/4 tsp Sea Salt

Directions

Step 1

Preheat oven to 350°F.

To cook barley grains, place 1 cup pearl barley and 3 cups of water in a medium saucepan. Bring to a boil. Reduce heat to low, cover and cook 45 minutes or until barley is tender and liquid is absorbed. Reserve 2 cups of cooked pearl barley.

Place any extra cooked barley in an airtight container and refrigerate or freeze for use later.

Step 2

Place cooked barley grains, raisins, almonds, lemon juice and grated lemon peel in a 2 quart baking dish. Mix together honey, vanilla extract, eggs, milk and salt; pour over barley and raisins. Stir to mix well.

Step 3

Bake 30-35 minutes or until pudding is set.

Makes 6 servings.
Barley Baked Pudding

Prep Time: 50 minutes

Cook Time: 35 minutes

Total Time: 85 minutes

Servings: 12

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Products Used in this Recipe

Grains Beans Seeds
Pearl Barley

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Baking Aids
Raisins

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Baking Aids
Sliced Almonds

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Baking Aids
Sea Salt

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Nutritional Information

Serving Size: 115g
Recipe Yield: 12
Amount Per
Serving
% Daily
Value
Calories 230  
Calories from Fat 35  
Total Fat 4g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g %
Cholesterol 35mg 12%
Sodium 85mg 4%
Potassium 100mg 3%
Total Carbohydrate 45g 15%
Dietary Fiber 6g 24%
Sugars 17g 0%
Protein 7g 0%
Phosphorus 69.17g 6%
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.