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Home » Recipes » Four Grain Waffles
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Four Grain Waffles

Contributed by: Bob's Red Mill Natural Foods

A combination of 4 grains make these waffles a winner at the Bob's Red Mill/Fred Meyer Baking Contest (1992). Try them soon with your favorite toppings. Recipe brought to you from the kitchen of D. Schnute, Longmire, WA.

Directions

Combine flours and baking powder. Separate egg and beat white until stiff. Combine honey and water, egg yolk and vegetable oil. Combine liquid mixture and flours, mixing as little as possible. Fold in egg white. Mixture will be frothy and should be rather thick.

Bake on medium-hot waffle iron to a slight crispness. Oil waffle iron lightly with a mixture of 1 tablespoon Bob's Red Mill lecithin to 1/2 cup vegetable oil. This tends to stick, even to Teflon. Serve with unsweetened applesauce or your favorite topping. Makes 4 Waffles.

Four Grain Waffles

Rating

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Products Used in this Recipe

Baking Aids
Baking Powder

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Flours & Meals
Brown Rice Flour

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Flours & Meals
Whole Wheat Pastry Flour

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1 Review

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Kate November 10, 2012
I made these waffles. The only thing different was I used milled flax instead of the buckwheat flour. I also added vanilla and 1 Tbsp of molasses. They were crispy,light and had lots of flavor.

Nutritional Information

Serving Size: 1 Waffle Amount Per
Serving
% Daily
Value
Calories 180  
Calories from Fat 40  
Total Fat 5g 8%
Saturated Fat g %
Trans Fat g %
Cholesterol g %
Sodium 510mg 21%
Potassium g %
Total Carbohydrate g %
Dietary Fiber 3g 12%
Sugars 5g 0%
Protein 4g 8%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.