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Sausage Casserole with Barley

Contributed by: Bob's Red Mill Natural Foods

We used ground sweet Italian sausage in this dish, but for a real kick you can use hot Italian sausauge if you dare.

  • 2 pkgs Dry Chicken Noodle Soup Mix
  • 3/4 cup Whole Hull-Less Barley
  • 3/4 cup Long Grain Brown Rice
  • 2 lbs Italian Sausage, sweet (casings removed)
  • 1 Tb Green Pepper Flakes
  • 1 Tb Onion Flakes
  • 1 cup Celery, diced
  • 1 cup Almonds (Whole Shelled)
  • 1 sm. can Mushrooms, stems & pieces with juice
  • 6 cups Water
  • 6 Chicken Bouillon Cubes
  • 1/3 cup Wild Rice

Directions

Preheat oven to 350 degrees. Set aside a 9" x 15" baking dish.

Brown sausage with pepper flakes, onion flakes and celery. Using a slotted spoon remove sausage mixture from fry pan. Discard oil.

In a large saucepan bring to a boil the water, almonds, mushrooms, rice, barley, chicken bouillon cubes and chicken noodle soup mix. Boil for 5 minutes.

Combine sausage mixture with barley/rice/almond/mushroom mixture and pour into casserole dish.

Bake 30 minutes uncovered using middle rack of oven. Cover and bake for an additional 1 hour. Serve hot.

Makes 12 servings.


Sausage Casserole with Barley

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Products Used in this Recipe

Grains Beans Seeds
Whole Hull-Less Barley

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Grains Beans Seeds
Long Grain Brown Rice

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Grains Beans Seeds
Wild Rice

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Nutritional Information

Serving Size: 1 serving (262g) Amount Per
Serving
% Daily
Value
Calories 280  
Calories from Fat 120  
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat g %
Cholesterol 25mg 8%
Sodium 1170mg 49%
Potassium g %
Total Carbohydrate 23g 8%
Dietary Fiber 4g 16%
Sugars 2g 0%
Protein 19g 38%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.