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Chicken & Barley Casserole

Contributed by: Bob's Red Mill Natural Foods

Almonds are used for a crunchy topper.

Directions

Preheat oven to 350 degrees.

Spread bottom of a 9" x 12" casserole baking dish with rice, barley and onion soup mix. Place chicken breasts on top of mixture. Pour soup and water over the top. Sprinkle with almonds and parsley flakes.

Bake for 1-1/2 hours. Serve hot. Makes 12 Servings.
Chicken & Barley Casserole

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Products Used in this Recipe

Sliced Almonds
 Baking Aids
Sliced Almonds
View Details »
Whole Hull-Less Barley
 Grains Beans Seeds
Whole Hull-Less Barley
View Details »
Long Grain Brown Rice
 Grains Beans Seeds
Long Grain Brown Rice
View Details »
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Nutritional Information

Serving Size: 1 serving (238g) Amount Per
Serving 		% Daily
Value
Calories 280  
Calories from Fat 120  
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat g %
Cholesterol 50mg 17%
Sodium 880mg 37%
Potassium g %
Total Carbohydrate 20g 7%
Dietary Fiber 4g 16%
Sugars 1g 0%
Protein 19g 38%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.