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Steamed Vegetables with Barley

Contributed by: Bob's Red Mill Natural Foods

This is a wonderful side dish using sweet potatoes and turnips.

  • 3 Carrots, medium, peeled & cut into 1/4" ripple slices
  • 3-1/2 cups Water, cold
  • 1 Red Onion, large, halved & cut into 1/4" slices
  • 2 Turnips, large, peeled, cut into 1/2" julienne strips
  • 2 Sweet Potatoes, peeled, cut into cubes
  • 3 oz Butter, melted
  • 1 Garlic Clove, pressed
  • 1/2 tsp Thyme
  • 1 tsp Dried, crushed mint
  • 1/2 tsp Sea Salt
  • 1/4 tsp Pepper
  • 1 cup Whole Hull-Less Barley

Directions

In a covered sauce pan, bring barley and water to a boil. Reduce heat and simmer with lid slightly ajar for 45-50 minutes.

Meanwhile, in a steamer, arrange onion, turnips, carrots and sweet potatoes on steamer rack. Cover and steam for 15-20 minutes. Place on a heated serving dish. Add the cooked barley overall.

In a bowl, combine melted butter, garlic, thyme, mint, salt and pepper. Pour over vegetables and barley; gently combine and serve hot.

Makes 12 servings.
Steamed Vegetables with Barley

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Products Used in this Recipe

Sea Salt
 Baking Aids
Sea Salt
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Whole Hull-Less Barley
 Grains Beans Seeds
Whole Hull-Less Barley
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Nutritional Information

Serving Size: 1 serving (173g) Amount Per
Serving 		% Daily
Value
Calories 150  
Calories from Fat 60  
Total Fat 6g 9%
Saturated Fat 4g 20%
Trans Fat g %
Cholesterol 15mg 5%
Sodium 105mg 4%
Potassium g %
Total Carbohydrate 20g 7%
Dietary Fiber 5g 20%
Sugars 3g 0%
Protein 3g 6%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.