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Home » Recipes » Stick-To-Your-Ribs Barley Stew
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Stick-To-Your-Ribs Barley Stew

Contributed by: Bob's Red Mill Natural Foods

A hearty stew using Cream of Mushroom Soup.

  • 1/4 tsp Pepper
  • 1 Onion, large, diced
  • 2 lbs Beef or Lamb Stew Meat
  • 2 cans Cream of Mushroom Soup
  • 5 Carrots, sliced
  • 4 Celery Stalks, sliced
  • 2 Tb Parsley Flakes
  • 7 cups Water, hot
  • 3 Tb Butter
  • 1/4 cup Worcestershire Sauce
  • 1/2 tsp Sea Salt
  • 2 cups Whole Hull-Less Barley

Directions

Marinate the stew meat in the worcestershire sauce for a few hours in the refrigerator.

In a large pot, melt butter, add onion, brown on medium heat, adding the marinated stew meat, carrots, celery, salt and pepper. Cook on medium heat until the meat has browned. Add water and barley.

Bring to a boil and then turn to simmeer, cover and cook for 1-1/2 - 2 hours, stirring occasionally (check meat to make sure it is tender). Add the cream of mushroom soup, parsley flakes and cook for an additional 20 minutes. Serve hot.

Makes 12 servings.


Stick-To-Your-Ribs Barley Stew

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Products Used in this Recipe

Baking Aids
Sea Salt

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Grains Beans Seeds
Whole Hull-Less Barley

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Nutritional Information

Serving Size: 1 serving (365g) Amount Per
Serving
% Daily
Value
Calories 390  
Calories from Fat 140  
Total Fat 16g 25%
Saturated Fat 6g 30%
Trans Fat g %
Cholesterol 85mg 28%
Sodium 560mg 23%
Potassium g %
Total Carbohydrate 32g 11%
Dietary Fiber 7g 28%
Sugars 3g 0%
Protein 29g 58%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.