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Hearty Hull-Less Barley Soup

Contributed by: Bob's Red Mill Natural Foods

This easy-to-prepare soup is a meal. Serve with homemade bread and a salad.

  • 2-3 cans Crushed Tomatoes (28 oz.)
  • 6-1/2 cups Water, hot
  • 3 Tb Butter
  • 1 Onion, large, diced
  • 1-1/2 lbs Ground Beef or Turkey
  • 2-3 Carrots, sliced
  • 4 Celery Stalks, sliced
  • 1 tsp Sea Salt
  • 1 Tb Basil (Imported)
  • 1 Tb Oregano, Mediterranean
  • 1/2 cup Parsley Flakes
  • 2 cups Whole Hull-Less Barley

Directions

In a large pot brown the onion in butter (this reduces the acid of the onion), drop in the ground meat, carrots, celery and sprinkle salt over the meat and onion mixture. Add water and barley. Bring to a boil and cover the pot, lowering the temperature to a simmer for 1-1/2 hours, stirring occasionally. Mix in the crushed tomatoes and spices; cook for an additional 30 minutes. Make sure the pot does not run out of liquids. Serve hot.

Makes 8 servings.
Hearty Hull-Less Barley Soup

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Products Used in this Recipe

Sea Salt
 Baking Aids
Sea Salt
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Whole Hull-Less Barley
 Grains Beans Seeds
Whole Hull-Less Barley
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Nutritional Information

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* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.