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Whole Grain Multi Rice Dressing

Contributed by: Roy Pingo, cookbook author & chef

  • 1/2 cup Pine Nuts
  • 2 cups 3 Grain Wild Rice Blend
  • 1 Tb Olive Oil
  • 1/4 cup Green Onion, chopped
  • 3 cloves Garlic, minced
  • 1/4 cup Sweet Red Pepper, chopped
  • 1/4 cup Celery, chopped
  • 1/2 cup Mushrooms, sliced
  • 1/2 tsp Basil, dried
  • 1/2 tsp Sage, ground
  • 1 tsp Sea Salt
  • 1/2 tsp Black Pepper
  • 5 cups Chicken or Turkey Stock (fat removed)

Directions

In a large cooking pot bring stock and rice to a rolling boil, stir rice, cover with lid. Reduce heat to low and simmer for 30 minutes, then remove from heat. Any remaining juices should be drained from rice.

In a large skillet saute onions, garlic, sweet red pepper, celery and mushrooms in olive oil. Saute until onions are transparent.

In a large casserole dish combine rice, sauted vegetables and remaining ingredients together; gently toss to blend. Serve hot or refrigerate and reheat later.

Makes 12 servings.
Whole Grain Multi Rice Dressing

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Products Used in this Recipe

3 Grain Wild Rice Blend
 Grains Beans Seeds
3 Grain Wild Rice Blend
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Sea Salt
 Baking Aids
Sea Salt
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Nutritional Information

Serving Size: 1 serving (148g) Amount Per
Serving 		% Daily
Value
Calories 170  
Calories from Fat 60  
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat g %
Cholesterol 10mg 3%
Sodium 190mg 8%
Potassium g %
Total Carbohydrate 25g 8%
Dietary Fiber 3g 12%
Sugars g %
Protein 5g 10%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.