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Baked Wild & Brown Rice

Contributed by: Bob's Red Mill Natural Foods

Gluten Free*, High Fiber, Lactose Free, Low Fat, No Sugar, Soy Free, Vegan.

Directions

Preheat oven to 350°F.

Place rice, broth and herbs in a 9\" x 13\" baking dish and cover tightly with a lid or heavy foil and bake for 1 hour. If not yet tender add 1/2 cup water, stir and bake an additional 15 minutes.

Makes 10 servings.

Notes

*This recipe is wheat free but may still contain gluten.
Baked Wild & Brown Rice

Prep Time: 5 minutes

Cook Time: 60 minutes

Total Time: 65 minutes

Servings: 10

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Products Used in this Recipe

Wild and Brown Rice Mix
 Grains Beans Seeds
Wild and Brown Rice Mix
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Nutritional Information

Serving Size: 136g
Recipe Yield: 10 		Amount Per
Serving 		% Daily
Value
Calories 160  
Calories from Fat 10  
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 60mg 3%
Potassium 0mg 0%
Total Carbohydrate 32g 11%
Dietary Fiber 3g 12%
Sugars 0g %
Protein 3g 0%
Phosphorus 0.15g 0%
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.