Bulgur and Turkey LoafContributed by: Bob's Red Mill Natural Foods
Directions
Preheat oven to 350 degrees F. Lightly grease a 9" x 5" loaf pan, set aside.
Bring the stewed tomatoes to a boil in a 1 quart saucepan. Stir in the rinsed bulgur, cover and set aside for 20 minutes. Set aside 1 tablespoon of chopped onion. Combine the turkey, remaining onion , wheat berries, vegetable oil, parsley, chili powder, salt, oregano and pepper in a large bowl. Add the bulgur mixture and stir until completely combined. Spoon the meat mixture into the prepared pan and spread to make even. Spread the ketchup over the top of the loaf and sprinkle it with the reserved onion. Bake meatloaf, uncovered, 55-60 minutes or until cooked through. Center should reach an internal temperature of 185 degrees F. Remove to a serving platter and slice or refrigerate to serve cold. Makes 8 Servings. |
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