• 1 pkg Alfalfa Sprouts, thoroughly rinsed
• 1-1/2 cups Boiling Water
• 1/4 cup Fresh Lemon Juice
• 1/4 cup Vegetable Oil or Olive Oil
• 2 cloves Garlic, minced
• 1/4 tsp ground black Pepper
• 1/2 tsp Sea Salt
• 1/2 cup chopped Green Onion & Tops
• 1 cup finely chopped Fresh Parsley
• 2 medium Tomatoes, seeded & chopped
• 1 medium Green Bell Pepper, seeded & diced
• 1/4 cup Celery, diced
• 1/2 cup Shredded Carrot
• 2 cups cooked Red Kidney Beans
• 1 pkg White or Wheat Pita Bread (Pocket Bread)
• 1 pkg Light Cream Cheese or Nonfat
• 1 cup Bulgur (Light)

Directions