SKU

Weight

Price

Product Options

Quantity

Home » Recipes » Breast of Chicken on Bulgur Wheat
Share This:

Search By:

Breast of Chicken on Bulgur Wheat

Contributed by: Bob's Red Mill Natural Foods

  • 1 soup can Milk or Water
  • 1 pkg Dry Onion Soup Mix (1-1/2 oz)
  • 1 can Mushrooms (stems & pieces) (4 oz)
  • 1 can Condensed Cream of Mushroom Soup
  • 4 large Chicken Breast with Ribs (remove skin)
  • 3/4 cup Bulgur (Light)

Directions

Preheat oven to 350°F. Lightly oil a baking dish (9" x 11"), set aside.

In a mixing bowl, blend soup and milk; measure and set aside 1/2 cup of the soup mixture. To the bowl add the bulgur, mushrooms with liquid and half of the onion soup package. Pour into prepared baking dish and arrange chicken breasts on top. Pour the reserved soup mixture over the chicken and sprinkle with remaining onion soup mix. Cover with foil and bake for 1 hour; uncover and bake an additional 15 minutes.

Makes 4 servings.
Breast of Chicken on Bulgur Wheat

Rating

(Not yet rated)

Products Used in this Recipe

Bulgur (Light)
 Entrees
Bulgur (Light)
View Details »
Print This Recipe »

Submit Your Recipe

If you've got a favorite recipe you'd like
to share, we'd love to hear from you.

Submit Your Recipe »

Ratings & Comments

5 Stars  0%  0
4 Stars 0%  0
3 Stars 0%  0
2 Stars 0%  0
1 Star 0%  0

(Not yet rated)

Write A Review »

Nutritional Information

Serving Size: 1 Serving (348g) Amount Per
Serving 		% Daily
Value
Calories 400  
Calories from Fat 90  
Total Fat 10g 15%
Saturated Fat 3g 15%
Trans Fat g %
Cholesterol 75mg 25%
Sodium 1700mg 71%
Potassium g %
Total Carbohydrate 42g 14%
Dietary Fiber 5g 20%
Sugars 7g 0%
Protein 36g 72%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.