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Home » Recipes » Rice Flour & Oat Pancakes or Waffles
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Rice Flour & Oat Pancakes or Waffles

Contributed by: Bob's Red Mill Natural Foods

This is a wheat-free recipe but could still contain gluten.

Directions

In a small bowl beat egg whites until stiffly beaten, set aside.

In another bowl beat together the canola oil, milk and egg yolks.

In another bowl blend together the quick oats, rice flour, baking powder, baking soda, sugar (optional) and salt. Add oil/egg yolk mixture to flour mixture, blend and let stand for 5 minutes. Fold in some of the beaten egg whites; fold in rest of beaten egg whites.

Cook on medium-hot griddle, that has been sprayed with nonstick spray, until bubbles are well-formed around edges of pancakes; turn and cook other side. Or bake in waffle iron. Reheat waffle iron before putting another waffle in each time.

Makes 18 pancakes or 6 waffles.


Rice Flour & Oat Pancakes or Waffles

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Products Used in this Recipe

Flours & Meals
White Rice Flour

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Baking Aids
Baking Powder

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Gluten Free
Baking Soda

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Baking Aids
Sea Salt

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Oats
Org. Quick Cooking Rolled Oats

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Nutritional Information

Serving Size: 3 Pancakes or 1 Waffle. Amount Per
Serving
% Daily
Value
Calories 330  
Calories from Fat 120  
Total Fat 14g 22%
Saturated Fat 3g 15%
Trans Fat g %
Cholesterol 75mg 25%
Sodium 510mg 21%
Potassium g %
Total Carbohydrate 41g 14%
Dietary Fiber 2g 8%
Sugars 4g 0%
Protein 9g 18%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.