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Bob's Best Lowfat Buttermilk Pancakes

Contributed by: Bob's Red Mill Natural Foods

  • 1/2 cup Lowfat Milk (or more as necessary)
  • 1/2 cup Plain Lowfat Yogurt
  • 1 large Egg
  • 1 cup Buttermilk Pancake Mix

Directions

Place buttermilk pancake mix into a medium size mixing bowl.

Combine in another bowl the egg, yogurt and milk. Pour liquid into pancake mix and whisk until just mixed.

Option: fold in fresh, frozen or drained canned blueberries.

Spoon onto 375° griddle, as pancake rise and bubbles appear flip over; grill till lightly golden brown.

Makes 6 pancakes.
Bob

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Products Used in this Recipe

Buttermilk Pancake Mix
 Mixes
Buttermilk Pancake Mix
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Nutritional Information

Serving Size: 1 Pancake Amount Per
Serving 		% Daily
Value
Calories 110  
Calories from Fat 15  
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat g %
Cholesterol 40mg 13%
Sodium 200mg 8%
Potassium g %
Total Carbohydrate 16g 5%
Dietary Fiber 2g 8%
Sugars 2g 0%
Protein 6g 12%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.