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Home » Recipes » Bulgur-Asparagus Salad
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Bulgur-Asparagus Salad

Contributed by: Bob's Red Mill Natural Foods

  • 1/8 tsp Peppercorns, ground
  • 1-1/3 cups Water
  • 1 lb Fresh Asparagus
  • 1/4 cup Green Onion, thinly sliced
  • 1/4 cup Sweet Red Bell Pepper, seeded and chopped
  • 1 medium Tomato, seeded & chopped
  • 3 medium sized Fresh Basil Leaves, rolled & sliced
  • 2 Tb White Wine Vinegar
  • 2 tsp Olive Oil
  • 1/4 tsp Sea Salt
  • 2/3 cup Bulgur (Light)

Directions

In a medium-sized saucepan bring water to a boil; stir in bulgur, cover and
simmer for 15 minutes or until all water is absorbed. Remove from saucepan and allow to cool.

Wash and cut asparagus into 2" pieces (bite size). Prepare green onion, red bell
pepper, tomato and fresh basil.

In a large serving bowl combine the bulgur and fresh vegetables including the basil; lightly toss.

In a small mixing bowl combine the white wine vinegar, olive oil, salt and pepper (if using). Whisk together. Pour dressing over bulgur and veggie mixture and toss. Makes 2 generous servings.

Recipe courtesy of B. Strand, Portland, Oregon


Bulgur-Asparagus Salad

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Products Used in this Recipe

Baking Aids
Sea Salt

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Entrees
Bulgur (Light)

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Nutritional Information

Serving Size: 1 serving (565g) Amount Per
Serving
% Daily
Value
Calories 310  
Calories from Fat 50  
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat g %
Cholesterol g %
Sodium 210mg 9%
Potassium g %
Total Carbohydrate 57g 19%
Dietary Fiber 12g 48%
Sugars 7g 0%
Protein 11g 22%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.