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Heavenly Groats & Fruit

Contributed by: Bob's Red Mill Natural Foods

  • 1 pinch ground Cinnamon, Saigon (Premium)
  • 1 pinch Grated Lemon Peel
  • 2 Tb Honey
  • 1 cup Heavy Whipping Cream
  • 1/3 cup Shredded Coconut
  • 1/2 cup Canned, drained crushed pineapple
  • 1/2 cup chopped Pecan Halves
  • 1/2 cup Chopped Dates
  • 2 cups Buckwheat Groats (cooked, chilled)

Directions

In a large bowl, combine groats, dates, pecans, pineapple and coconut.

In a small bowl whip cream until soft peaks form. Fold in honey, lemon peel and cinnamon. Add cream mixture to groats mixture and stir gently to combine. Serve immediately, or chill for several hours. Serve as a sweet salad or light dessert.

Makes 8 Servings.
Heavenly Groats & Fruit

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Products Used in this Recipe

Shredded Coconut
 Baking Aids
Shredded Coconut
View Details »
Pecan Halves
 Baking Aids
Pecan Halves
View Details »
Buckwheat Groats
 Gluten Free
Buckwheat Groats
View Details »
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Nutritional Information

Serving Size: 1 Serving (89g) Amount Per
Serving 		% Daily
Value
Calories 300  
Calories from Fat 170  
Total Fat 19g 29%
Saturated Fat 9g 45%
Trans Fat g %
Cholesterol 40mg 13%
Sodium 15mg 1%
Potassium g %
Total Carbohydrate 32g 11%
Dietary Fiber 3g 12%
Sugars 14g 0%
Protein 4g 8%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.