SKU

Weight

Price

Product Options

Quantity

Home » Recipes » Cold Curried Groats
Share This:

Search By:

Cold Curried Groats

Contributed by: Bob's Red Mill Natural Foods

  • 1/4 cup Chopped Fresh Parsley
  • 1 tsp Curry Powder
  • 1/2 tsp Ground Tumeric
  • 1/2 tsp Ginger Root (Powdered)
  • 1/4 cup Vegetable Oil
  • 1/4 cup Fresh Lemon Juice
  • 1-2 Tb Finely Minced Onion
  • 1/2 cup Chopped Green Pepper
  • 1/2 cup toasted Sliced Almonds
  • 1/4 cup Currants
  • 3-1/2 cups cooked Buckwheat Groats (chilled)

Directions

Combine all ingredients; stir gently to mix. Chill several hours to allow flavors to blend. This salad makes a tasty accompaniment to plain grilled meats, or a wonderful addition to a summer picnic or buffet table.

Makes 10 Servings.
Cold Curried Groats

Rating

(Not yet rated)

Products Used in this Recipe

Sliced Almonds
 Baking Aids
Sliced Almonds
View Details »
Currants
 Baking Aids
Currants
View Details »
Buckwheat Groats
 Gluten Free
Buckwheat Groats
View Details »
Print This Recipe »

Submit Your Recipe

If you've got a favorite recipe you'd like
to share, we'd love to hear from you.

Submit Your Recipe »

Ratings & Comments

5 Stars  0%  0
4 Stars 0%  0
3 Stars 0%  0
2 Stars 0%  0
1 Star 0%  0

(Not yet rated)

Write A Review »

Nutritional Information

Serving Size: 1 serving (68g) Amount Per
Serving 		% Daily
Value
Calories 210  
Calories from Fat 80  
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat g %
Cholesterol g %
Sodium 5mg 0%
Potassium g %
Total Carbohydrate 30g 10%
Dietary Fiber 4g 16%
Sugars 4g 0%
Protein 5g 10%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.