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Home » Recipes » Nutritional Yeast Cheese Sauce
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Nutritional Yeast Cheese Sauce

Contributed by: Dorothy R. Bates

A cheesy flavored sauce, great on veggies, potatoes, pastas even meats such as chicken and fish.

Directions

Whisk together in a heavy bottomed sauce pan:
1/2 cup Bob’s Red Mill nutritional yeast flakes
1/2 cup Bob’s Red Mill unbleached white flour
1 tsp Bob’s Red Mill sea salt

Place pan over medium-high heat and whisk in:
2 cups cold water

Continue whisking as sauce thickens, bring to a rolling boil, reduce heat,
cook 1 minute, remove from heat.

Whisk in:
1/4 cup butter or vegetable oil
1 tsp mustard
Sauce will thicken as it cools, but thins down when heated.

Makes 8 servings.


Nutritional Yeast Cheese Sauce

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Products Used in this Recipe

Baking Aids
Sea Salt

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Flours & Meals
Unbleached White Flour

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Baking Aids
Nutritional Yeast

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Nutritional Information

Serving Size: 1 Serving (83g) Amount Per
Serving
% Daily
Value
Calories 110  
Calories from Fat 60  
Total Fat 6g 9%
Saturated Fat 4g 20%
Trans Fat g %
Cholesterol 15mg 5%
Sodium 60mg 2%
Potassium g %
Total Carbohydrate g %
Dietary Fiber 2g 8%
Sugars g %
Protein 5g 10%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.