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Home » Recipes » Vitality Soup with Nutritional Yeast Flakes
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Vitality Soup with Nutritional Yeast Flakes

Contributed by: Bob's Red Mill Natural Foods

  • 3/4 cup Any Small Pasta (your choice)
  • 1-1/2 cups cooked Garbanzo Beans
  • 1/4 cup Nutritional Yeast
  • 1 Tb Parsley Flakes
  • 1 tsp Olive Oil
  • 1 tsp Onion Granules
  • 1/2 tsp Paprika, Hungarian
  • 1/2 tsp ground Coriander Seeds
  • 1/2 tsp Garlic Granules
  • 1/8 tsp ground Turmeric
  • 1/2 tsp Sea Salt (to taste)
  • 6 cups Water or Vegetable Broth

Directions

Place all ingredients, except the pasta in a large pan and bring to a boil.

Add the pasta in the boiling mixture and stir well.

Reduce the heat and simmer the soup, stirring occasionally, until pasta is tender, about 20 minutes.

Makes 4 Servings.
Vitality Soup with Nutritional Yeast Flakes

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Products Used in this Recipe

Garbanzo Beans
 Grains Beans Seeds
Garbanzo Beans
View Details »
Nutritional Yeast
 Baking Aids
Nutritional Yeast
View Details »
Sea Salt
 Baking Aids
Sea Salt
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Nutritional Information

Serving Size: 1 serving (434g) Amount Per
Serving 		% Daily
Value
Calories 170  
Calories from Fat 30  
Total Fat 4g 6%
Saturated Fat g %
Trans Fat g %
Cholesterol g %
Sodium 210mg 9%
Potassium g %
Total Carbohydrate 25g 8%
Dietary Fiber 7g 28%
Sugars 3g 0%
Protein 11g 22%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.