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Home » Recipes » Apple-Walnut Oat Chews
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Apple-Walnut Oat Chews

Contributed by: Bob's Red Mill Natural Foods

This recipe is wheat free but may still contain gluten. Lactose Free, Low Cal, Low Carb, Vegan.

Directions

Step 1

Preheat oven to 350°F; set aside cookie sheet.

Step 2

In a saucepan, simmer chopped dates in water for 5 minutes. Mash with a fork into a puree. Add grated apple and vegetable oil and beat well with a wooden spoon until mixture is smooth. Add remaining ingredients and mix well. Let stand 10 minutes to thicken.

Step 3

Mix well and drop by level teaspoons onto dry baking sheet. (Batter does not spread in baking so cookies can be placed close together.) Bake for 20 minutes until lightly browned around edges.

Makes 24 Chews.
Apple-Walnut Oat Chews

Servings: 24

Rating

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Products Used in this Recipe

Walnuts- Baker's Pieces
 Baking Aids
Walnuts- Baker's Pieces
View Details »
Sea Salt
 Baking Aids
Sea Salt
View Details »
Regular Rolled Oats
 Oats
Regular Rolled Oats
View Details »
Oat Bran Cereal
 Oats
Oat Bran Cereal
View Details »
Date Crumbles
 Baking Aids
Date Crumbles
View Details »
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Nutritional Information

Serving Size: 1 Chew (34g)
Recipe Yield: 24 		Amount Per
Serving 		% Daily
Value
Calories 100  
Calories from Fat 40  
Total Fat 4.5g 7%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 40mg 1%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 8%
Sugars 5g 0%
Protein 2g 6%
Phosphorus 36mg 4%
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.