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Home » Recipes » Polenta & Grains Souffle
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Polenta & Grains Souffle

Contributed by: Bob's Red Mill Natural Foods

A wholesome and nutritious sidedish.

Directions

Preheat oven to 375°F. Lightly grease a shallow 1 quart casserole dish, set aside.
Cook Bob's Red Mill 10-Grain Cereal and Bob's Red Mill Corn Grits Polenta according to package directions.

Separate the eggs, yolks in a large bowl; whites in a small bowl. Beat the egg whites until stiff. Gradually beat the corn grits, 10-Grain Cereal and milk into the egg yolks. Reserve 2 tablespoons of cheese for later use.

Gradually fold the remaining cheese, pepper and 1/3 of the beaten egg whites into the mixture until uniformly combined. Fold in the remaining beaten egg whites just until combined. Put mixture into casserole dish and sprinkle with the remaining cheese.

Bake 45-50 minutes or until brown and center is set when tapped. Serve immediately. Makes 8 Servings.

Polenta & Grains Souffle

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Products Used in this Recipe

Cereals
10 Grain Hot Cereal

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Cereals
Corn Grits Polenta - Organic

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Nutritional Information

Serving Size: 1 serving (72g) Amount Per
Serving
% Daily
Value
Calories 190  
Calories from Fat 40  
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat g %
Cholesterol 60mg 20%
Sodium 70mg 3%
Potassium g %
Total Carbohydrate 28g 9%
Dietary Fiber 4g 16%
Sugars 1g 0%
Protein 8g 16%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.