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Home » Recipes » Amaranth Whole Wheat Muffins
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Amaranth Whole Wheat Muffins

Contributed by: Bob's Red Mill Natural Foods

High Fiber, Soy Free.

Directions

Step 1

Preheat oven to 350°F. Grease muffin tins or line with paper liners; set aside.

Step 2

In a medium bowl, mix together the amaranth flour, pastry flour and baking powder.

Step 3

In a large bowl, beat together the egg, milk, vanilla, oil and honey. While stirring with a wooden spoon, gradually pour the flour mixture into the liquid mixture. Stir just until the mixtures are blended. Fold in the raisins and the almonds.

Step 4

Fill muffin tins 3/4 full.

Bake for 15-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Makes 12 muffins.
Amaranth Whole Wheat Muffins

Servings: 12

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Products Used in this Recipe

Flours & Meals
Whole Wheat Pastry Flour

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Flours & Meals
Organic Amaranth Flour

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Baking Aids
Baking Powder

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Baking Aids
Raisins

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Baking Aids
Whole Shelled Almonds

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Nutritional Information

Serving Size: 1 Muffin (53g)
Recipe Yield: 12
Amount Per
Serving
% Daily
Value
Calories 180  
Calories from Fat 80  
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 15mg 5%
Sodium 115mg 5%
Potassium g %
Total Carbohydrate 22g 7%
Dietary Fiber 3g 12%
Sugars 10g 0%
Protein 4g 0%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.