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Whole Wheat Pearl Couscous with Pesto & Vegetables

Contributed by: Bob's Red Mill Natural Foods, Inc

Whole Wheat

  • 2 Tb Olive Oil
  • 1 cup Whole Wheat Pearl Couscous
  • 1 cup 1/4 Water
  • 1/2 cup Pesto (recipe included or store bought)
  • 1/2 cup Zucchini, diced
  • 1/2 cup Cherry Tomatoes

Pesto

  • 2 cups fresh Basil Leaves, rinsed & dried
  • 1 pinch Salt
  • 1 clove Garlic, peeled
  • 2 Tb Pine Nuts, Almonds or Walnuts
  • 1/2 cup Olive Oil
  • 1/2 cup Parmesan Cheese, grated (optional)

Directions

Heat the olive oil in a 2-quart sauce pan over medium-high heat. Add Pearl Couscous and stir until lightly browned, about 5 minutes. Slowly pour in the water. Lower heat and simmer gently with the lid on until liquid is absorbed, about 20 minutes. Remove from heat and stir in pesto. Stir in vegetables. Serve at room temperature. Makes 6 servings.
Pesto: Place all ingredients in a food processor and process until smooth. Scrape down sides of bowl as necessary to combine all ingredients.
Whole Wheat Pearl Couscous with Pesto & Vegetables

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Products Used in this Recipe

Whole Wheat Pearl Couscous
 Entrees
Whole Wheat Pearl Couscous
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Nutritional Information

Serving Size: 1 Serving (116g) Amount Per
Serving 		% Daily
Value
Calories 200  
Calories from Fat 100  
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat g %
Cholesterol g %
Sodium 45mg 2%
Potassium g %
Total Carbohydrate 20g 7%
Dietary Fiber 3g 12%
Sugars 1g 0%
Protein 5g 10%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.