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Lentil Salad

Contributed by: Bob's Red Mill Natural Foods

  • 2 Green Onions, thinly sliced
  • 2 cups Fresh Ripe Tomatoes, diced
  • 1/2 cup Diced Celery
  • 2 cups cooked Red Lentils
  • 1 tsp Italian Herb Blend
  • 1 clove Garlic, mashed
  • 1 Tb Olive Oil
  • 1/4 cup Fresh Lemon Juice

Directions

Wash, pick over and rinse lentils. Boil lentils in a quart of water until barely tender, about 30 minutes. Drain.

Dressing: whisk together lemon juice, Italian seasoning, mashed garlic and olive oil in a bowl; set aside.

Add celery, tomatoes and green onion to cooled, cooked lentils. Add dressing, chill and serve cold. Salt to taste. Makes 6 servings.
Lentil Salad

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Products Used in this Recipe

Red Lentils
 Grains Beans Seeds
Red Lentils
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Nutritional Information

Serving Size: 1 serving (136g) Amount Per
Serving 		% Daily
Value
Calories 170  
Calories from Fat 25  
Total Fat 3g 5%
Saturated Fat g %
Trans Fat g %
Cholesterol g %
Sodium 35mg 1%
Potassium g %
Total Carbohydrate 27g 9%
Dietary Fiber 7g 28%
Sugars 4g 0%
Protein 10g 20%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.