SKU

Weight

Price

Product Options

Quantity

Home » Recipes » Berbere' Stew (Ethiopian Lentil Stew)
Share This:

Search By:

Berbere' Stew (Ethiopian Lentil Stew)

Contributed by: Lori Sobelson

This truly is a wonderful hearty stew. Served with a gluten free flatbread and spiced Chai it is sure to warm your winter evenings.

Berbere' Spice Mix

  • 1 Tbsp Tb Cardamom, ground
  • 1 Tbsp Tb Coriander, ground
  • 1 Tbsp Tb Fenugreek
  • 1 Tbsp Tb Nutmeg, fresh ground
  • 1 Tbsp Tb Cloves, ground
  • 1 Tbsp Tb Allspice, ground
  • 1 Tbsp Tb Cinnamon
  • 1 Tbsp Tb Paprika
  • 1/2 Tbsp Tb Tumeric
  • 1 Tbsp Tb Cayenne
  • 1 Tbsp Tb Black Pepper, ground
  • 1 Tbsp Sea Salt

The Stew

  • 1-1/4 cups Red Lentils
  • 1/2 cup Whole Grain Teff
  • 5 cups Vegetable Broth
  • 2 cloves Garlic cloves, crushed
  • 1/2 large Onion, chopped
  • 1 - 28 oz jars can Crushed Tomatoes
  • 2 Tbsp Berbere' Spice Mix

Directions

Berbere' Spice Mix

Berbere' Spice Mix: Mix all the spices together and store in a cool dark place.  Makes 3/4 cup of spice mix.

The Stew

The Stew: Mix lentils and teff with vegetable broth, garlic, onion, tomatoes and spices. Cook, uncovered, over medium-low heat, for 30 minutes or until the lentils have softened. Watch carefully and add more broth if it starts to dry out. Makes 6 servings.
Berbere

Rating

*****

Products Used in this Recipe

Sea Salt
 Baking Aids
Sea Salt
View Details »
Red Lentils
 Grains Beans Seeds
Red Lentils
View Details »
Whole Grain Teff
 Gluten Free
Whole Grain Teff
View Details »
Print This Recipe »

Submit Your Recipe

If you've got a favorite recipe you'd like
to share, we'd love to hear from you.

Submit Your Recipe »

Ratings & Comments (1)

5 Stars  100%  1
4 Stars 0%  0
3 Stars 0%  0
2 Stars 0%  0
1 Star 0%  0

*****

1 Review

Write A Review »

*****
Nancy December 21, 2011
A perfect winter warmer and so easy.
Im sure the recipe is great as is, but with soups/stews its fun to improvise. I added ginger as well to the spice mix and cut the salt in half (didnt miss it). Also added a quarter cup of Quinoa because I had it. A satisfying but not heavy meal.

Nutritional Information

Serving Size: 1 Serving (401g) Amount Per
Serving 		% Daily
Value
Calories 260  
Calories from Fat 20  
Total Fat 2g 3%
Saturated Fat g %
Trans Fat g %
Cholesterol g %
Sodium 730mg 30%
Potassium g %
Total Carbohydrate 50g 17%
Dietary Fiber 11g 44%
Sugars 5g 0%
Protein 15g 30%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.