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Home » Recipes » Amaranth Berry Pudding
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Amaranth Berry Pudding

Contributed by: Lori Sobelson

Amaranth is high in calcium, magnesium and iron which make this berry pudding extremely healthy. This is a very easy recipe and makes a great snack to have on hand.

  • 1/2 cup Organic Amaranth Grain
  • 2 cups Apple Juice
  • 1 Zest one Lemon
  • 1 stick of Cinnamon
  • 2 cups fresh or frozen Berries (of choice)
  • 2 Tb Agave Nectar
  • 1 tasted sliced Almonds (for garnish)

Directions

In a medium saucepan, bring apple juice, lemon zest, cinnamon stick and amaranth to a boil. Reduce heat to low and let simmer for about 10 minutes.

Remove cinnamon stick and stir in berries and agave. Pour the pudding into small bowls and let cool. May be served warm or cold. Garnish with almonds. Makes 4 servings.
Amaranth Berry Pudding

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Products Used in this Recipe

Organic Amaranth Grain
 Grains Beans Seeds
Organic Amaranth Grain
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Nutritional Information

Serving Size: 1 Serving (221g) Amount Per
Serving 		% Daily
Value
Calories 210  
Calories from Fat 20  
Total Fat 2g 3%
Saturated Fat g %
Trans Fat g %
Cholesterol g %
Sodium g %
Potassium g %
Total Carbohydrate 46g 15%
Dietary Fiber 8g 32%
Sugars 24g 0%
Protein 4g 8%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.