Homemade Granola BarsContributed by: Katrina Morales from Rollin' Oats MarketThis gluten-free and dairy-free recipe and photo comes from Rollin' Oats Market. www.rollinoatstampa.com/
Directions
Preheat oven to 350°F. Spray an 8×12 baking dish with non-stick spray and line with parchment paper.
Toss the oats, almonds, and coconut together on a sheet pan and bake 10-12 minutes, stirring occasionally, until lightly browned. Transfer the mixture to a large mixing bowl and stir in the flax-seed meal. Reduce the oven temperature to 300°F. Place the coconut oil, agave nectar, brown sugar, vanilla, and salt in a small saucepan and bring to a boil over medium heat. Cook and stir for 1 minute, then pour over the toasted oatmeal mixture. Add the dates, apricots, and cranberries and stir well. Pour mixture into the prepared 8×12 baking dish. Wet your fingers and lightly press the mixture evenly into the pan. Bake 25-30 minutes, until light, golden brown. Cool in pan at least 2-3 hours before cutting. Makes 24 bars. |
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Nutritional Information
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