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Quinoa Veggie Burgers

Contributed by: Cassidy Stockton

This recipe was adapted from Food Everyday.

  • 1/2 cup Organic Quinoa Grain
  • 1 medium Carrot, cut into large chunks
  • 4 Scallions, thinly sliced
  • 15 oz can Great Northen Beans, drained and rinsed
  • 1/4 cup plain dried Breadcrumbs
  • 1 large Egg, lightly beaten
  • 1 Tb Garlic Powder
  • 1 tsp Oregano
  • 1 tsp ground Cumin
  • 1 Coarse Salt
  • 1 Ground Pepper

Directions

Step 1

In a small saucepan bring the water to a boil; add quinoa,
cover, and reduce heat to low. Cook until liquid is absorbed,
12 to 14 minutes; set aside.

Step 2

In a food processor, pulse carrot until finely chopped. Add cooked quinoa, half the scallions, beans, breadcrumbs, egg, cumin, salt, and pepper; pulse until combined but still slightly chunky. Add remaining scallions.

Step 3

Form mixture into four 3/4-inch-thick patties. If too soft, refrigerate 10 minutes to firm. In a large nonstick skillet, heat oil over medium; cook burgers until browned and cooked through, 8 to 10 minutes per side.
Quinoa Veggie Burgers

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Products Used in this Recipe

Organic Quinoa Grain
 Gluten Free
Organic Quinoa Grain
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Nutritional Information

Serving Size: 1 Quinoa Burger (without salt) Amount Per
Serving 		% Daily
Value
Calories 250  
Calories from Fat 30  
Total Fat 3g 5%
Saturated Fat g %
Trans Fat g %
Cholesterol 55mg 18%
Sodium 85mg 4%
Potassium mg %
Total Carbohydrate g %
Dietary Fiber 8g 32%
Sugars 2g 0%
Protein 13g 26%
Phosphorus mg %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.