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Home » Recipes » Barbara's Lentil & Rice Delight
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Barbara's Lentil & Rice Delight

Contributed by: Bob's Red Mill Natural Foods

This is our daughter-in-law's recipe and we think it is great! Whole Grain! Gluten Free*, High Fiber, Low Fat, Low Sugar, Soy Free, Vegetarian.

Directions

In a 4 quart stock pot simmer all ingredients, except cheese, for approximately 1 hour.  Leave it a little soupy so you can ladle it out into large soup bowls. Top each bowl with a generous amount of grated cheese just before serving.

Makes 8 servings.

Notes

*This recipe is wheat free but may contain traces of gluten.
Barbara\

Prep Time: 10 minutes

Cook Time: 60 minutes

Total Time: 70 minutes

Servings: 8

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Products Used in this Recipe

Lentils
 Grains Beans Seeds
Lentils
View Details »
Short Grain Brown Rice
 Grains Beans Seeds
Short Grain Brown Rice
View Details »
Sea Salt
 Baking Aids
Sea Salt
View Details »
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Nutritional Information

Serving Size: 191g
Recipe Yield: 8 		Amount Per
Serving 		% Daily
Value
Calories 180  
Calories from Fat 30  
Total Fat 3.5g 5%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 10mg 3%
Sodium 760mg 32%
Potassium 300mg 9%
Total Carbohydrate 27g 9%
Dietary Fiber 9g 36%
Sugars 2g 0%
Protein 11g 0%
Phosphorus 188.35g 20%
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.