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Split Pea & Ham Soup

Contributed by: Bob's Red Mill Natural Foods

  • 1/2 tsp Sea Salt
  • 1/4 cup Diced Onion
  • 1-2 cloves Garlic, peeled & minced
  • 1 Tb Olive Oil
  • 1/2 gal. Ham Stock
  • 1 Bay Leaves (Premium Hand Selected)
  • 1/2 tsp ground Peppercorns, Four Color Mix
  • 1/2 cup Diced Celery
  • 3/4 cup Diced Carrots
  • 3/4 cup Diced Potato
  • 1 cup Diced Ham
  • 1 lb Yellow Split Peas

Directions

In a large stock pot saute onions and garlic in oil for 5 minutes. Combine with split peas, ham stock, bay leaf and pepper. Cover and simmer slowly for 1-1/2 hours or until split peas are soft.

Add celery, carrots, potatoes and ham during last 15 minutes of cooking time. Remove bay leaf. Season with salt and pepper to taste.

Makes 8 Servings.
Split Pea & Ham Soup

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Products Used in this Recipe

Sea Salt
 Baking Aids
Sea Salt
View Details »
Yellow Split Peas
 Grains Beans Seeds
Yellow Split Peas
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Nutritional Information

Serving Size: 1 serving (349g) Amount Per
Serving 		% Daily
Value
Calories 300  
Calories from Fat 40  
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat g %
Cholesterol 15mg 5%
Sodium 600mg 25%
Potassium g %
Total Carbohydrate 44g 15%
Dietary Fiber g %
Sugars 4g 0%
Protein 21g 42%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.