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Vegetarian Split Pea Soup

Contributed by: Bob's Red Mill Natural Foods

  • 2 tsp Sea Salt
  • 1/2 tsp Basil (Imported)
  • 4 cups Water
  • 1 Tb Olive Oil
  • 1/2 cup Diced Onion
  • 1 cup washed & sorted Green Split Peas

Directions

Add prepared peas to rapidly boiling water, add onion; cover and reduce heat to low. Simmer gently until peas are tender or if desired until a smooth texture.

Add seasonings.

For a creamier texture add 1/2 cup evaporated milk.

Makes 4 servings.
Vegetarian Split Pea Soup

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Products Used in this Recipe

Sea Salt
 Baking Aids
Sea Salt
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Green Split Peas
 Grains Beans Seeds
Green Split Peas
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Nutritional Information

Serving Size: 1 serving (312g) Amount Per
Serving 		% Daily
Value
Calories 210  
Calories from Fat 35  
Total Fat 4g 6%
Saturated Fat g %
Trans Fat g %
Cholesterol g %
Sodium 810mg 34%
Potassium g %
Total Carbohydrate 33g 11%
Dietary Fiber 7g 28%
Sugars 5g 0%
Protein 12g 24%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.