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Kamut and Winter Squash

Contributed by: Beth Mallon

Kamut and Winter Squash

  • 2 cups cooked Organic Kamut Berries
  • 6 cups Winter Squash, chopped
  • 1 Red Onion, chopped
  • 2 cloves Garlic, minced
  • 1/4 cup Olive Oil (or Clarified Butter)
  • 2 cups cooked Chicken or Turkey (optional)
  • 1 Kosher Salt to taste

Directions

Heat butter or oil in large saucepan. Add squash chunks and sauté on high until they begin to brown. Add onion; continue to sauté until squash is nearly done. Add garlic and optional turkey or chicken, sauté until heated through. Mix in Kamut and then add salt to taste. Enjoy!  Makes 6 servings.
Kamut and Winter Squash

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Products Used in this Recipe

Organic Kamut Berries
 Grains Beans Seeds
Organic Kamut Berries
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Nutritional Information

Serving Size: 1 Serving with no salt added (303g) Amount Per
Serving 		% Daily
Value
Calories 370  
Calories from Fat 120  
Total Fat 14g 22%
Saturated Fat 3g 15%
Trans Fat g %
Cholesterol 40mg 13%
Sodium 40mg 2%
Potassium g %
Total Carbohydrate 44g 15%
Dietary Fiber 7g 28%
Sugars 5g 0%
Protein 20g 40%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.