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Home » Recipes » Lentil Chili Con Carne (no beans)
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Lentil Chili Con Carne (no beans)

Contributed by: Bob's Red Mill Natural Foods

  • 2 Tb Olive Oil
  • 1 Beef Stock + 1 pt. qt.
  • 1 lb Extra Lean Ground Beef
  • 1 large Yellow Onion, peeled & chopped
  • 2 cloves Garlic, peeled & minced
  • 12 oz can Tomato Sauce
  • 2 cans Diced tomatoes in Puree (12 oz)
  • 2 cups Cooking Liquid, reserved from lentils
  • 2 Tb Chili Powder
  • 2 tsp Ground Cumin
  • 1 tsp Sugar
  • 1 can Sliced Black Olives, drained (5 oz)
  • 1 tsp Sea Salt
  • 10 oz washed & sorted Lentils

Directions

Place prepared lentils in a 2-quart saucepan, add stock and 1 tablespoon of oil. Cover and simmer 15 minutes or until lentils are tender, but still holding their shape. Drain, reserving cooking liquid and set aside.

Saute beef in remaining oil until lightly browned. Add onions and garlic continue cooking 5 minutes. Stir in tomato sauce, diced tomatoes, reserved cooking liquid, chili powder, cumin and sugar. Cover and simmer 45 minutes or until meat is tender. Add lentils and olives, then return to simmer. Adjust consistency as desired and season to taste with salt.

Makes 8 servings.
Lentil Chili Con Carne (no beans)

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Products Used in this Recipe

Sea Salt
 Baking Aids
Sea Salt
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Lentils
 Grains Beans Seeds
Lentils
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Nutritional Information

Serving Size: 1 serving (504g) Amount Per
Serving 		% Daily
Value
Calories 320  
Calories from Fat 80  
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat g %
Cholesterol 30mg 10%
Sodium 1010mg 42%
Potassium g %
Total Carbohydrate 36g 12%
Dietary Fiber 9g 36%
Sugars 9g 0%
Protein 26g 52%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.