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Home » Recipes » Quinoa Oat Date Porridge
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Quinoa Oat Date Porridge

Contributed by: Lisa Shepard

A healthy breakfast is always a great way to start a day. This recipe was not tested in the Bob's Red Mill kitchen but was submitted by a customer who wanted to share a recipe they enjoyed with others.

Directions

Bring soy milk to a boil in a large saucepan. Add quinoa and oats, cover, and simmer 20 minutes. Portion into two bowls, add dates, cinnamon, and flaxseed meal. Sprinkle hemp seeds if desired. Add more soymilk depending on preferred consistency.

Makes two servings.
Quinoa Oat Date Porridge

Servings: 2

Rating

*****

Products Used in this Recipe

Baking Aids
Date Crumbles

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Heart Health Month
Flaxseed Meal

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Grains Beans Seeds
Hulled Hemp Seed

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*****

1 Review

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*****
Tiffany July 30, 2012
This recipe was very tasty. I had to add a 1/4 pkg of splenda because it wasn't sweet enough. You should stir within the 20 minutes or it will stick on.

Nutritional Information

Serving Size: 1 Serving (231g)
Recipe Yield: 2
Amount Per
Serving
% Daily
Value
Calories 260  
Calories from Fat 60  
Total Fat 7g 11%
Saturated Fat g %
Trans Fat g %
Cholesterol g %
Sodium 80mg 3%
Potassium g %
Total Carbohydrate 37g 12%
Dietary Fiber 6g 24%
Sugars 10g 0%
Protein 11g 22%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.