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Mediterranean Split Peas

Contributed by: Bob's Red Mill Natural Foods

  • 1 tsp Sea Salt
  • 1 tsp Thyme
  • 1 tsp Basil (Imported)
  • 2 Tb Parsley Flakes
  • 1 quart Vegetable or Chicken Stock
  • 2 Tb Butter
  • 2 cloves Garlic, peeled & minced
  • 1 small Yellow Onion, peeled & chopped
  • 1-1/4 lbs washed & sorted Yellow Split Peas

Directions

Spray a 4 quart oven proof baking dish with nonstick vegetable spray, set aside.

Preheat oven to 350°F.

Saute onion and garlic in butter until transparent. Add split peas and cook until lightly browned. Place in prepared baking dish.

Heat vegetable or chicken stock; add the herbs. Pour over split pea/onion mixture and stir to mix well. Cover and bake for 50 minutes or until split peas are tender, but still holding their shape.

Makes 12 servings.
Mediterranean Split Peas

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Products Used in this Recipe

Sea Salt
 Baking Aids
Sea Salt
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Yellow Split Peas
 Grains Beans Seeds
Yellow Split Peas
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Nutritional Information

Serving Size: 1 serving (138g) Amount Per
Serving 		% Daily
Value
Calories 200  
Calories from Fat 20  
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat g %
Cholesterol 5mg 2%
Sodium 280mg 12%
Potassium g %
Total Carbohydrate 34g 11%
Dietary Fiber g %
Sugars 3g 0%
Protein 13g 26%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.