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Home » Recipes » Pumpkin Apple Spice Pancakes
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Pumpkin Apple Spice Pancakes

Contributed by: customer Debbie Ross

This comes from a blog about health, wellness and gluten-free cooking.

http://theglutenfreedish.blogspot.com/

  • 1-1/2 cups GF Pancake Mix
  • 1/2 tsp Nutmeg
  • 1/4 tsp Allspice
  • 1 Egg
  • 1 cup Coconut Milk (or milk of choice)
  • 2 Tb Vegetable Oil
  • 1/2 cup Pumpkin Puree
  • 1/4 cup Applesauce

Directions

Whisk the pancake mix and spices together in a bowl.  Add the wet ingredients ans stir until combined.
Cook on a medium-hot griddle that has been sprayed with nonstick spray.  When the pancakes have well-formed bubbles around the edges, turn and cook the other side.  Makes 18 pancakes.
Pumpkin Apple Spice Pancakes

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Products Used in this Recipe

GF Pancake Mix
 Gluten Free
GF Pancake Mix
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Nutritional Information

Serving Size: 1 Pancake Amount Per
Serving 		% Daily
Value
Calories 80  
Calories from Fat 40  
Total Fat 5g 8%
Saturated Fat 3g 15%
Trans Fat g %
Cholesterol 10mg 3%
Sodium 125mg 5%
Potassium g %
Total Carbohydrate 9g 3%
Dietary Fiber g %
Sugars 1g 0%
Protein 1g 2%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.