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Skirlie

Contributed by: Bob's Red Mill Natural Foods

A fun Scottish dish that uses oats to create a savory stuffing or risotto-like side.

  • 1 cup Steel Cut Oats
  • 2 cups Vegetable Broth
  • 1 Tb Canola Oil
  • 2 medium Shallots, diced
  • 1 tsp fresh Thyme
  • 1 tsp fresh Rosemary, chopped
  • 1 tsp fresh Sage, chopped
  • 2 cloves Garlic, chopped
  • 1 Freshly ground Black Pepper

Directions

Place vegetable broth and oats in a saucepan and bring to a boil. Reduce heat to low and stir regularly. The oats will continue to thicken; cook for at least 20 minutes to reduce the liquid, longer if desired.

Heat the oil in a pan. Add the shallots and garlic. Reduce heat to low. Cook until caramelized or lightly browned (stir often over low heat), about 15-20 minutes. Add herbs and continue to cook for 3-5 more minutes. Remove from heat.
Add the shallot mixture to oats and stir to combine. Add freshly ground pepper to taste and serve.
Makes 4 servings.
Skirlie

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Products Used in this Recipe

Steel Cut Oats
 Heart Health Month
Steel Cut Oats
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Nutritional Information

Serving Size: 1 Serving (161g) Amount Per
Serving 		% Daily
Value
Calories 140  
Calories from Fat 45  
Total Fat 5g 8%
Saturated Fat g %
Trans Fat g %
Cholesterol g %
Sodium 230mg 10%
Potassium g %
Total Carbohydrate 20g 7%
Dietary Fiber 3g 12%
Sugars 2g 0%
Protein 4g 8%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.