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Herbed Kasha Pilaf

Contributed by: Bob's Red Mill Natural Foods

  • 1/3 cup Organic Kasha
  • 1/3 cup Long Grain White Rice
  • 2 tsp Parsley Flakes
  • 1 large Egg, beaten
  • 1/2 tsp Basil (Imported)
  • 1-1/2 tsp Instant Vegetable or Chicken Bouillon Granules
  • 1-1/2 cups Water
  • 1 Tb Butter
  • 1/2 cup Finely Chopped Onion

Directions

In a 2-quart saucepan cook onion in butter till onion is tender, but not brown. Add the water, instant bouillon granules, and basil. Bring to boiling; add rice. Reduce heat. Simmer, covered, for 10 minutes. Meanwhile in a bowl stir together the egg and cooked kasha. Stir into rice mixture. Simmer, covered, for 10 minutes longer or till groats and rice are tender. Stir in parsley flakes. Cover and let rest for 3-5 minutes. Makes 4 servings.

Herbed Kasha Pilaf

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Products Used in this Recipe

Organic Kasha
 Entrees
Organic Kasha
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Long Grain White Rice
 Grains Beans Seeds
Long Grain White Rice
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Nutritional Information

Serving Size: 1 serving (155g) Amount Per
Serving 		% Daily
Value
Calories 160  
Calories from Fat 40  
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat g %
Cholesterol 60mg 20%
Sodium 160mg 7%
Potassium g %
Total Carbohydrate 25g 8%
Dietary Fiber 2g 8%
Sugars 1g 0%
Protein 5g 10%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.