• 1/2 cup Shredded Monterey Jack or Cheddar Cheese
• 1/2 cup Bulgur (Light)
• 1 Can Peeled Tomatoes (14 oz)
• 2 Tb Vegetable Oil
• 1 small Onion, peeled & minced
• 1 stalk Celery, finely chopped
• 1 small Green Bell Pepper, seeded and chopped
• 1 Tb Parsley Flakes
• 1 Tb Cilantro
• 1 Tb Fresh Lemon Juice
• 1/2 tsp Ground Cumin
• 1/2 tsp Sea Salt
• 1/4 tsp Pepper
• 2 cloves Garlic, peeled & minced
• 1 medium Carrot, peeled & finely chopped
• 1 tsp Chili Powder
• 2-3 drops Tabasco Sauce
• 2-1/2 cups cooked Organic Kasha

Directions