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Home » Recipes » Teff and Sweet Potato Timbales with Feta
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Teff and Sweet Potato Timbales with Feta

Contributed by: Bob's Red Mill Natural Foods

This vegetarian entree is lightly spices with Ethiopian flavors and the feta resembles a traditional cheese of Highland Africa.

  • 1 tsp Canola Oil
  • 1/2 cup Onion, chopped
  • 1 cup 1/2 Sweet Potato, peeled and cut into 3/4 inch cubes
  • 1/4 tsp Clove, ground
  • 1 tsp Cumin, ground
  • 1/2 tsp Sea Salt
  • 3/4 cup Whole Grain Teff
  • 1 cup 1/2 Vegetable Stock
  • 2 large Eggs, lightly beaten
  • 4 Scallions, chopped, divided
  • 4 oz Feta Cheese, cubed
  • 4 - cups Ramekins, oiled
  • 4 Tb Roasted Peanuts, chopped

Directions

In a 2-quart saucepan, heat canola oil and sauté the onion until soft and clear and beginning to brown. Add the sweet potato and stir, then add the clove and cumin and stir until fragrant. Add teff and stir to coat, then add salt and stock and bring to a boil. Cover and reduce heat to the lowest setting and cook for about 25 minutes or until the liquids are absorbed. Transfer the cooked teff mixture to a large bowl to cool for 15 minutes.

Preheat oven to 400°F. Set four oiled one-cup ramekins on a sheet pan. To the teff, add the eggs and stir to mix. Stir in feta and half of the scallions, and divide between the ramekins. Bake for 25-30 minutes, until puffed and set. Let cool on a rack for about five minutes before running a paring knife around the edges and inverting onto a small plate. Garnish with scallions and peanuts if desired.  Makes 4 servings.

Teff and Sweet Potato Timbales with Feta

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Products Used in this Recipe

Baking Aids
Sea Salt

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Gluten Free
Whole Grain Teff

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Nutritional Information

Serving Size: 1 Timbale Amount Per
Serving
% Daily
Value
Calories 310  
Calories from Fat 100  
Total Fat 11g 17%
Saturated Fat 5g 25%
Trans Fat g %
Cholesterol 130mg 43%
Sodium 740mg 31%
Potassium g %
Total Carbohydrate 41g 14%
Dietary Fiber 8g 32%
Sugars 6g 0%
Protein 14g 28%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.