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Kasha Purifying Soup

Contributed by: Bob's Red Mill Natural Foods

  • 3 cups Vegetable Stock
  • 2/3 cup Lentils
  • 2/3 cup Yellow Split Peas
  • 1 small Onion, chopped
  • 1 Carrot, peeled & chopped
  • 1 stalk Celery, chopped
  • 1 tsp Paprika, Hungarian
  • 1/2 tsp Pepper
  • 1 clove Garlic, peeled & minced
  • 3-1/2 cups Water
  • 1 tsp Sea Salt
  • 1/8 tsp Thyme
  • 2/3 cup uncooked Organic Kasha

Directions

Wash lentils, split peas and kasha in cold running water and drain. Put them in a 4 quart saucepan. Add all the other ingredients to the saucepan and cook covered over moderately low heat for 1 hour; stirring occasionally, or until lentils, split peas and kasha are soft.

Makes 6 servings.
Kasha Purifying Soup

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Products Used in this Recipe

Lentils
 Grains Beans Seeds
Lentils
View Details »
Yellow Split Peas
 Grains Beans Seeds
Yellow Split Peas
View Details »
Sea Salt
 Baking Aids
Sea Salt
View Details »
Organic Kasha
 Entrees
Organic Kasha
View Details »
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Nutritional Information

Serving Size: 1 serving (349g) Amount Per
Serving 		% Daily
Value
Calories 240  
Calories from Fat 10  
Total Fat 1g 2%
Saturated Fat g %
Trans Fat g %
Cholesterol g %
Sodium 510mg 21%
Potassium g %
Total Carbohydrate 45g 15%
Dietary Fiber 9g 36%
Sugars 4g 0%
Protein 15g 30%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.