SKU

Weight

Price

Product Options

Quantity

Home » Recipes » Vegetable Saute & Kasha
Share This:

Search By:

Vegetable Saute & Kasha

Contributed by: Bob's Red Mill Natural Foods

  • 1 - can Water Chestnuts, sliced
  • 1-3/4 Tb Vegetable Oil
  • 1-3/4 Tb Butter
  • 2 cloves Garlic, peeled and minced
  • 1 large Celery Stalk, diced
  • 3 Green Onions, diced
  • 2 cups Broccoli Crowns
  • 1 cup Green Peas
  • 2 cups Mushrooms, sliced
  • 2 cups Sweet Red Pepper, chopped
  • 3 Tb Soy Sauce
  • 1 Tb Honey
  • 1 Tb Oyster Sauce
  • 3 cups cooked Organic Kasha

Directions

Mix vegetable oil and butter in wok or large skillet over medium high heat. Add garlic and green onions and sauté lightly until crisp tender.

Add the water chestnuts and sliced veggies cook until crisp tender (do not overcook). Add soy sauce, honey and oyster sauce. Mix well. Add kasha and mix lightly.

Cover; turn off heat and let rest for 5-10 minutes. Serve immediately. Makes 8 servings.
Vegetable Saute & Kasha

Rating

(Not yet rated)

Products Used in this Recipe

Organic Kasha
 Entrees
Organic Kasha
View Details »
Print This Recipe »

Submit Your Recipe

If you've got a favorite recipe you'd like
to share, we'd love to hear from you.

Submit Your Recipe »

Ratings & Comments

5 Stars  0%  0
4 Stars 0%  0
3 Stars 0%  0
2 Stars 0%  0
1 Star 0%  0

(Not yet rated)

Write A Review »

Nutritional Information

Serving Size: 1 serving (206g) Amount Per
Serving 		% Daily
Value
Calories 170  
Calories from Fat 60  
Total Fat 6g 9%
Saturated Fat 3g 15%
Trans Fat g %
Cholesterol 5mg 2%
Sodium 410mg 17%
Potassium g %
Total Carbohydrate 26g 9%
Dietary Fiber 6g 24%
Sugars 6g 0%
Protein 6g 12%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.