SKU

Weight

Price

Product Options

Quantity

Home » Recipes » Kasha Okonomiyaki
Share This:

Search By:

Kasha Okonomiyaki

Contributed by: Bob's Red Mill Natural Foods

  • 1/2 cup Finely Chopped Onion
  • 1 cup Finely Chopped Cabbage
  • 1 cup Chopped Ham
  • 8 Green Olives, chopped
  • 1 cup Shredded Cheese
  • 1 cup cooked Organic Kasha
  • 2 large Eggs
  • 1 cup Milk
  • 2 cups Unbleached White Flour

Sauce

  • 1/4 tsp Freshly Grated Ginger
  • 1-1/2 tsp Mayonnaise
  • 1/8 tsp Dry Mustard
  • 2 Tb Ketchup

Directions

Beat flour, milk an eggs together in a large bowl. Stir in kasha, cheese, olives, ham, cabbage and onion, mixing well.

On a well-oiled griddle or fry pan, spoon the mixture, spreading evenly into four individual portions. Cover over medium low heat for approximately 10 minutes, until golden brown. Turn and repeat, patting the surface occasionally with a spatula.

Cut into wedges and serve hot with sauce spread thinly over the top.

Makes 4 servings.
Kasha Okonomiyaki

Rating

(Not yet rated)

Products Used in this Recipe

Organic Kasha
 Entrees
Organic Kasha
View Details »
Unbleached White Flour
 Flours & Meals
Unbleached White Flour
View Details »
Print This Recipe »

Submit Your Recipe

If you've got a favorite recipe you'd like
to share, we'd love to hear from you.

Submit Your Recipe »

Ratings & Comments

5 Stars  0%  0
4 Stars 0%  0
3 Stars 0%  0
2 Stars 0%  0
1 Star 0%  0

(Not yet rated)

Write A Review »

Nutritional Information

Serving Size: 1 Serving (291g) Amount Per
Serving 		% Daily
Value
Calories 600  
Calories from Fat 210  
Total Fat 23g 35%
Saturated Fat 10g 50%
Trans Fat g %
Cholesterol 160mg 53%
Sodium 950mg 40%
Potassium g %
Total Carbohydrate 69g 23%
Dietary Fiber 4g 16%
Sugars 7g 0%
Protein 29g 58%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.