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Falafel Patties

Contributed by: Chelsea Lincoln from the Bob's Red Mill Kitchen

Here is an easy way to make this traditional Middle Eastern dish by using our Garbanzo Bean Flour. Serve inside pitas with tomato, lettuce and tahini sauce.

  • 1 cup Garbanzo Bean Flour
  • 1/2 tsp Sea Salt
  • 1/4 tsp Baking Soda
  • 1 tsp Parsley Flakes
  • 1/2 tsp Cumin, ground
  • 1/4 tsp Coriander, ground
  • 1/2 tsp Garlic Granules
  • 1/4 tsp Onion Powder
  • 2 tsp Lemon Juice
  • 1/2 cup Hot Water
  • 2 Tb Olive Oil (for frying)

Directions

Combine all the dry ingredients in a bowl and blend thoroughly. Add the lemon juice and hot water to the dry ingredients and stir until combined. Let the mixture rest for 10 minutes.
In a frying pan, heat oil on medium-high heat until hot. Add the falafel batter by the tablespoon and flatten slightly. Fry on both sides until golden brown. Place on paper towel to drain oil. Depending on the size of your frying pan, batter will need to be cooked in a couple batches. Makes 12 falafel patties.
Falafel Patties

Rating

*****

Products Used in this Recipe

Garbanzo Bean Flour
 Gluten Free
Garbanzo Bean Flour
View Details »
Sea Salt
 Baking Aids
Sea Salt
View Details »
Baking Soda
 Gluten Free
Baking Soda
View Details »
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Ratings & Comments (8)

5 Stars  100%  8
4 Stars 0%  0
3 Stars 0%  0
2 Stars 0%  0
1 Star 0%  0

*****

8 Reviews

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*****
Barbara January 28, 2012
I love this recipe and make it regularly for a meat free night. Easy to assemble, very light and tasty.
*****
K Radel February 2, 2012
My kids love this and they are so easy to make with the ingredients being so simple and on hand! I use these babies instead of chicken nuggets. They are super diverse to. Change em up, add different spices. Just love em!
*****
Elizabeth February 13, 2012
I love this recipe. Its super tasty and very easy.

If I have a little more time, Ill make some tahini dressing. If not, Ill put out a little store-purchased hummus to smear on these. Yes, thats garbonzo ontop of garbonzo, but its tasty!
*****
Kristy May 17, 2012
tried these last night, they were tasty. Not much like regular falafel, but very good. Will definitely make these again and experiment with the spices.
*****
Nina Alviar June 24, 2012
Very yummy, easy and quick! Not totally a "falafel" but reminiscent of one :) Will definitely make again!
*****
David July 4, 2012
Very easy to make and yummy!! I added pepper and chili powder for a little kick, shaped them into balls, and deep fried them.
*****
AnneMW August 14, 2012
I have now made this several times. It is so easy and very good. I just made gazpacho and I'm going to make some of these falafel patties to go with it for a nice summer meal. Thanks for the easy dish.
*****
Carolyn April 11, 2013
Fabulous! Really tasty. Next time I'll try baking them to avoid the oil.

Nutritional Information

Serving Size: 1 Falafel Patty Amount Per
Serving 		% Daily
Value
Calories 60  
Calories from Fat 25  
Total Fat 3g 5%
Saturated Fat g %
Trans Fat g %
Cholesterol g %
Sodium 90mg 4%
Potassium mg %
Total Carbohydrate 6g 2%
Dietary Fiber 2g 8%
Sugars 1g 0%
Protein 2g 4%
Phosphorus mg %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.