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Home » Recipes » Kamut Berry and Orzo Pilaf
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Kamut Berry and Orzo Pilaf

Contributed by: Jane Ryan

This recipe was not tested in the Bob’s Red Mill Kitchen but was submitted by a customer who wanted to share a recipe they enjoyed with others.

  • 1 Tb Olive Oil
  • 1 cup Orzo, uncooked
  • 1/2 cup Onion, uncooked
  • 2 cloves Garlic, minced
  • 1 medium Carrot, diced
  • 1 - oz can Chicken Broth and water to measure 2 cups
  • 1 cup Organic Kamut Berries
  • 1 pkg frozen Spinach, thawed and squeezed out
  • 1 Salt and Pepper to taste

Directions

Add oil to skillet and turn to medium heat.  Add the orzo to the skillet and toast in the skillet until it is light brown and than add the onion, garlic and carrot and cook until the onion is translucent.

Add the chicken broth and water mixture. Bring the mixture to a boil and than reduce the heat and simmer for 15 to 20 minutes. Stir in Kamut berries and spinach and cook for 2 to 3 more minutes until heated through. Add salt and pepper to taste.

Makes 8 servings.
Kamut Berry and Orzo Pilaf

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Products Used in this Recipe

Organic Kamut Berries
 Grains Beans Seeds
Organic Kamut Berries
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Nutritional Information

Serving Size: 1 Serving (169g) Amount Per
Serving 		% Daily
Value
Calories 230  
Calories from Fat 30  
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat g %
Cholesterol g %
Sodium 240mg 10%
Potassium g %
Total Carbohydrate 43g 14%
Dietary Fiber 7g 28%
Sugars 3g 0%
Protein 10g 20%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.