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Home » Recipes » Low Carb Hot Cereal
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Low Carb Hot Cereal

Contributed by: Adele Zavada

This recipe was not tested in the Bob’s Red Mill Kitchen but was submitted by a customer who wanted to share a recipe they enjoyed with others.

Directions


Combine all ingredients in a bowl.

To microwave, add ¼ cup of the cereal with 3/8 cup (or 6 Tb) of water and microwave for 1 ½ minutes.

Makes 40 servings.
Low Carb Hot Cereal

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Products Used in this Recipe

Wheat Bran
 Cereals
Wheat Bran
View Details »
Brown Flaxseeds
 Grains Beans Seeds
Brown Flaxseeds
View Details »
Whey Protein Concentrate
 Baking Aids
Whey Protein Concentrate
View Details »
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Nutritional Information

Serving Size: 1 Serving (23g) Amount Per
Serving 		% Daily
Value
Calories 90  
Calories from Fat 40  
Total Fat 5g 8%
Saturated Fat g %
Trans Fat g %
Cholesterol 5mg 2%
Sodium 5mg 0%
Potassium g %
Total Carbohydrate 7g 2%
Dietary Fiber 6g 24%
Sugars g %
Protein 7g 14%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.