SKU

Weight

Price

Product Options

Quantity

Home » Recipes » Aunt Millie's Winter Soup
Share This:

Search By:

Aunt Millie's Winter Soup

Contributed by: Millie Bonazzoli

This has the satisfaction of a cream soup, without the milk. This recipe was not tested by Bob's Red Mill. Gluten Free, High Fiber, Lactose Free, Low Sugar, Soy Free.

  • 2 Tbsp Butter
  • 1/2 cup Potato Flour
  • 1 dash Salt & Pepper
  • 1 tsp Cayenne Pepper
  • 2 tsp Mustard Powder
  • 4 cups Water
  • 1 Chicken Boullion Cube
  • 2 Tbsp Chives
  • 1 cup Carrots, coarsely chopped

Directions

Step 1

In a non-stick pot, melt the butter and than add the flour and spices. Stirring constantly on medium heat, cook for 3-5 minutes. This is called a roux.

Step 2

Add water 1 cup at a time, stirring to prevent lumps. Add bullion cube, smashing it into the broth. Bring to a boil and than add the chives and carrots. Bring back to a boil then turn to simmer and cook at least 1/2 hour until carrots are soft (cooking for an hour is preferred). Add salt and pepper to taste.

Makes 4 servings.
Aunt Millie\

Servings: 4

Rating

(Not yet rated)

Products Used in this Recipe

Potato Flour
 Gluten Free
Potato Flour
View Details »
Print This Recipe »

Submit Your Recipe

If you've got a favorite recipe you'd like
to share, we'd love to hear from you.

Submit Your Recipe »

Ratings & Comments

5 Stars  0%  0
4 Stars 0%  0
3 Stars 0%  0
2 Stars 0%  0
1 Star 0%  0

(Not yet rated)

Write A Review »

Nutritional Information

Serving Size: 305g
Recipe Yield: 4 		Amount Per
Serving 		% Daily
Value
Calories 160  
Calories from Fat 60  
Total Fat 7g 11%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 15mg 5%
Sodium 660mg 28%
Potassium 130mg 4%
Total Carbohydrate 22g 7%
Dietary Fiber 3g 12%
Sugars 2g 0%
Protein 3g 0%
Phosphorus 23mg 2%
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.