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Home » Recipes » Savory Hemp Crackers
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Savory Hemp Crackers

Contributed by: Chelsea Lincoln from the Bob's Red Mill Kitchen

Directions

Preheat oven to 325°. Set aside an ungreased baking sheet.

In a large bowl, add hemp seeds, flours, baking powder, salt and spices. Add in oil and mix until combined. Stir in milk and mix until mixture forms a soft dough.

Wrap dough in plastic wrap and chill 10 minutes. Divide the dough in half. Turn out onto a lightly floured surface. Roll out dough into a thin rectangle, approximately 1/16” thick. Cut into about 1 inch squares. Transfer to an ungreased baking sheet. Repeat with remainder of dough.

Bake 20-25 minutes, until crisp and golden. Makes about 100 crackers.

Savory Hemp Crackers

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Products Used in this Recipe

Grains Beans Seeds
Hulled Hemp Seed

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Flours & Meals
Unbleached White Flour

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Flours & Meals
Whole Wheat Flour

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Baking Aids
Baking Powder

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Baking Aids
Sea Salt

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Nutritional Information

Serving Size: 5 Crackers Amount Per
Serving
% Daily
Value
Calories 80  
Calories from Fat 30  
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat g %
Cholesterol g %
Sodium 55mg 2%
Potassium g %
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Sugars 1g 0%
Protein 3g 6%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.