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Berry Protein Smoothie

Contributed by: Bob's Red Mill Natural Foods

  • 2 cups frozen Blueberries
  • 1 cup 1/2 Milk (Cow, Soy, Rice)
  • 1/4 cup Hemp Protein Powder
  • 1 Banana

Directions

Blend on medium high speed until smooth. Use any type of berries in the smoothie for variety including blackberries, strawberries, raspberries and more. Makes 2 servings.
Berry Protein Smoothie

Rating

*****

Products Used in this Recipe

Hemp Protein Powder
 Baking Aids
Hemp Protein Powder
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*****

1 Review

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*****
Jill December 12, 2012
Absolutely delicious! I used frozen blueberries, unsweetened soy milk, hemp powder, and an extra frozen banana to make it creamier and sweeter. SO GOOD!

Nutritional Information

Serving Size: 1 Serving (using 2% milk) Amount Per
Serving 		% Daily
Value
Calories 140  
Calories from Fat 35  
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat g %
Cholesterol 5mg 2%
Sodium 40mg 2%
Potassium g %
Total Carbohydrate 22g 7%
Dietary Fiber 4g 16%
Sugars 15g 0%
Protein 7g 14%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.