SKU

Weight

Price

Product Options

Quantity

Home » Recipes » Applesauce Buckwheat Pancakes
Share This:

Search By:

Applesauce Buckwheat Pancakes

Contributed by: Bob's Red Mill Natural Foods

Lactose Free, Low Cal, Low Carb, Low Sugar, Organic.

Directions

Step 1

Blend together the applesauce, oil, spices, sugar and egg. Slowly beat in the water to thoroughly combine. Add the buckwheat pancake mix and whisk until just combined.

Step 2

Cook each side on a lightly oiled griddle or pan until golden brown. Enjoy.

Makes 8 pancakes.
Applesauce Buckwheat Pancakes

Servings: 8

Rating

(Not yet rated)

Products Used in this Recipe

Evaporated Cane Sugar
 Baking Aids
Evaporated Cane Sugar
View Details »
Buckwheat Pancake Mix
 Mixes
Buckwheat Pancake Mix
View Details »
Print This Recipe »

Submit Your Recipe

If you've got a favorite recipe you'd like
to share, we'd love to hear from you.

Submit Your Recipe »

Ratings & Comments

5 Stars  0%  0
4 Stars 0%  0
3 Stars 0%  0
2 Stars 0%  0
1 Star 0%  0

(Not yet rated)

Write A Review »

Nutritional Information

Serving Size: 1 Pancake
Recipe Yield: 8 		Amount Per
Serving 		% Daily
Value
Calories 100  
Calories from Fat 40  
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Trans Fat 0g %
Cholesterol 25mg 8%
Sodium 190mg 8%
Potassium 20mg 1%
Total Carbohydrate 13g 4%
Dietary Fiber 1g 4%
Sugars 4g 0%
Protein 3g 6%
Phosphorus 13mg 2%
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.